Quick Answer:   Will couples therapy work?  Yes, couples therapy can be effective when both partners bring honesty, openness, and a...

Quick Answer:   How often does abuse happen?  Research shows that nearly 1 in 4 women and 1 in 10 men experience intimate partner...

Quick Answer:   What is the most common therapy?  The most common form of therapy is Cognitive Behavioral Therapy (CBT) . Backed by...

Many people wonder if couples therapy is only for married people . Maybe you’ve thought, “We’re not married yet — does that mean therapy...

When people start looking for support with their relationships, they often come across a long list of options: couples counseling,...

One of the most common questions people ask when considering counseling is, “How much therapy do I need?” and are referring to how long...

When couples get in touch about therapy, they often ask me, “Is couples therapy covered by insurance?”  It’s a great question, and the...

When abuse or violence has been present, what’s often violated goes beyond physical safety—it cuts into a person’s dignity, agency, and the values they hold most dear. That’s why, in my practice, I center myself in Response-Based Practice (Allan Wade), which recognizes and honors the ways people respond to mistreatment—even when those responses aren't immediately visible.

If you’re new to therapy or returning after some time away, you might be wondering: How often should I attend therapy sessions? It’s such...

Often when couples think about coming to therapy, they think it might be a bad sign. A bad sign that they’ve “let things come to this point” or that “it means that a breakup is on the horizon.” I’ll start by saying that asking for help can say a lot about the work you’re willing to put in to create change in the relationship. It’s possible for people to go many years, or decades without seeking outside help, even though they wish they could.

When couples come into therapy, they often ask me, What are relationship therapy questions? This is a really important topic, and it’s great to be thinking about before coming into therapy. I see the question “What are relationship therapy questions?” in two ways. Asking about “relationship therapy questions” is a great way to begin shaping the direction of our work together. My approach is always collaborative. I’m here to ask thoughtful questions, listen deeply, and help yo