Quick answer: Types of Individual Therapy...Which Approach Might Fit You Best? If you’re wondering about the different types of...

Quick Answer: If you’re deciding between individual therapy vs family therapy , here’s the short version: Individual therapy  gives you...

Quick Answer: 5 Myths About PMDD Care (and What You Actually Need to Know) PMDD care is often surrounded by misinformation — from being...

Quick Answer:   Will couples therapy work?  Yes, couples therapy can be effective when both partners bring honesty, openness, and a...

Quick Answer:   How often does abuse happen?  Research shows that nearly 1 in 4 women and 1 in 10 men experience intimate partner...

Quick Answer:   What is the most common therapy?  The most common form of therapy is Cognitive Behavioral Therapy (CBT) . Backed by...

Quick Answer: Is Couples Therapy Only for Married People? Couples therapy isn’t just for married people — it’s for anyone in a...

Quick Answer: Types of Relationship Therapy. Relationship therapy comes in many forms, and it’s not just for married couples. Couples...

Quick Answer: How Much Therapy Do I Need? The amount of therapy you need depends on your goals, challenges, and the pace that feels...

Quick Answer: Is Couples Therapy Covered by Insurance? Couples therapy is sometimes covered by insurance, but coverage varies widely...

When abuse or violence has been present, what’s often violated goes beyond physical safety—it cuts into a person’s dignity, agency, and the values they hold most dear. That’s why, in my practice, I center myself in Response-Based Practice (Allan Wade), which recognizes and honors the ways people respond to mistreatment—even when those responses aren't immediately visible.

Quick Answer: How Often Should I Attend Therapy Sessions? I recommend starting with weekly therapy sessions, ideally for at least 4–6...

Often when couples think about coming to therapy, they think it might be a bad sign. A bad sign that they’ve “let things come to this point” or that “it means that a breakup is on the horizon.” I’ll start by saying that asking for help can say a lot about the work you’re willing to put in to create change in the relationship. It’s possible for people to go many years, or decades without seeking outside help, even though they wish they could.

When couples come into therapy, they often ask me, What are relationship therapy questions? This is a really important topic, and it’s great to be thinking about before coming into therapy. I see the question “What are relationship therapy questions?” in two ways. Asking about “relationship therapy questions” is a great way to begin shaping the direction of our work together. My approach is always collaborative. I’m here to ask thoughtful questions, listen deeply, and help yo