Therapy in Costa Mesa for individuals, couples & families
Sometimes, we can feel overcome by fears, worries, trauma from abuse, harmful relationships, grief, or other painful experiences.
Often, exploring our current and past landscapes with a compassionate and experienced professional helps us gain the clarity and relief we seek. Currently offering in-person therapy in Orange County, reach out to book a first session today.
A safe, supportive space for you to grieve, process, & reflect on your experiences.
You hold a lot... responsibilities, expectations, emotions. You may be carrying roles or stories that were never fully yours to begin with. This is a space where you don’t have to have it all figured out, but seek clarity and change in your life.
Asking for help is the first step. I'm offering therapy in Costa Mesa to explore the stories that have shaped your experiences, both from within and from the world around you. We’ll make space for your values, your voice, and your vision for the life you want to live, that may have gotten lost along the way. If you're looking for a female therapist in Orange County for individual, couples or family therapy, you've come to the right place.
Common questions before we get started.
-
Who do you work with?I often work with women who have been up against challenges in their lives, want extra support, and deeply desire change.
-
What does a session look like?Sessions are 50 minutes and I like to meet with clients on a weekly basis for at least 6 sessions. In our sessions together, I take a collaborative, non-diagnostic approach. We'll explore the challenges you're facing together, finding ways forward that reflect your hopes, intentions and values. After each session, I write a therapeutic letter containing notes from our session and follow up questions for you to think about between sessions. Clients often find these letters personally meaningful.
-
How do I know if we would work well together?Finding the right therapist for you is an important part of therapy! The initial phone consultation gives us an opportunity to check in to see if you feel comfortable. I very much welcome questions you might have about me or what it's like to work with me.
Ready to get started with therapy in OC?
