What is the Most Common Therapy?
- Kelsey Wilson
- Aug 12
- 2 min read
Updated: 1 day ago
Quick Answer: What is the most common therapy? The most common form of therapy is Cognitive Behavioral Therapy (CBT). Backed by extensive research, CBT helps people identify and change unhelpful thought patterns, making it one of the most widely practiced approaches across private practices, hospitals, and community clinics.
If you’ve ever asked yourself, “What is the most common therapy?” you’re tapping into a question many people have when they start thinking about therapy. With so many different approaches, styles, and methods out there, it can feel confusing to know where to begin or which one might fit you best. While some types of therapy are more widely practiced and researched, the “most common therapy” isn’t always the one that will resonate with your unique experience or goals.

The most common therapy you’re likely to hear about is Cognitive Behavioral Therapy (CBT). CBT has become popular because it’s backed by extensive research. It centers on the relationship between thoughts, feelings, and behaviors, and helps people identify and shift unhelpful thinking patterns that contribute to distress. For many, CBT offers tools and strategies that can be applied in everyday life, making it feel accessible and empowering. Because of this, CBT is widely used across a variety of settings, from private practices to hospitals and community clinics.
But therapy is not just about what’s common or popular. It’s about what fits your story and what feels like a safe space for you to explore. Different therapies offer different ways of understanding your experiences and your relationships. For example, I practice narrative therapy which encourages you to explore the stories you tell yourself and invites you to re-author those stories in ways that feel more hopeful and aligned with your values.
What’s most common might not be what feels most right for you. Therapy is a collaborative process where your therapist and you create the path forward. It’s about honoring your culture, your history, and your unique vision for healing and growth. No single approach fits everyone.
So, if you’re wondering, what is the most common therapy? remember that while CBT is widely used and effective for many, the therapy that matters most is the one that feels like a good fit for your life, your relationships, and your hopes. If you’re ready to explore what might work best for you, learn more about individual therapy Costa Mesa and how it can support your growth and healing.
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